Michael Priess 10x250m/0:45r row
2,500m
Meters
9:20.3
Time
1:52.0
Pace
174
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,658m |
| Overall Time | 16:50.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 37 |
| Stroke Count | 350 |
| Drag Factor | 207 |
October 22, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 37 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 36 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 36 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 37 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 38 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 37 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 37 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 39 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 37 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 39 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 38 | |
| r158m |
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Workout Graph
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