Michael Priess 10x250m/0:45r row
2,500m
Meters
9:18.2
Time
1:51.6
Pace
176
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,660m |
| Overall Time | 16:48.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 37 |
| Stroke Count | 352 |
| Drag Factor | 210 |
October 23, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 37 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 37 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 37 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 38 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 40 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 39 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 39 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 39 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.