Michael Priess 10x250m/0:45r row
2,500m
Meters
9:13.7
Time
1:50.7
Pace
178
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,656m |
| Overall Time | 16:43.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 37 |
| Stroke Count | 347 |
| Drag Factor | 207 |
October 25, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 2,500m | 1:50.7 | 258 | 1186 | 37 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 37 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 37 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 37 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 37 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 37 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 38 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 37 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 38 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 42 | |
| r156m |
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Workout Graph
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