Michael Priess 10x250m/0:45r row
2,500m
Meters
9:11.2
Time
1:50.2
Pace
179
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,655m |
| Overall Time | 16:41.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 37 |
| Stroke Count | 348 |
| Drag Factor | 206 |
October 29, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,500m | 1:50.2 | 261 | 1199 | 37 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 39 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 37 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 37 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 37 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 38 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 38 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 38 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 38 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 40 | |
| r155m |
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Workout Graph
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