Michael Priess 10x250m/0:45r row
2,500m
Meters
9:03.6
Time
1:48.7
Pace
182
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,676m |
| Overall Time | 16:33.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 38 |
| Stroke Count | 344 |
| Drag Factor | 207 |
October 30, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,500m | 1:48.7 | 272 | 1237 | 38 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 38 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 38 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 37 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 36 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 38 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 37 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 38 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 40 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 40 | |
| r176m |
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Workout Graph
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