Michael Priess 10x250m/0:45r row
2,500m
Meters
9:11.0
Time
1:50.2
Pace
179
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,667m |
| Overall Time | 16:41.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 38 |
| Stroke Count | 354 |
| Drag Factor | 203 |
November 01, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,500m | 1:50.2 | 262 | 1200 | 38 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 38 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 38 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 38 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 38 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 38 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 39 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 38 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 42 | |
| r167m |
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Workout Graph
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