Michael Priess 10x250m/0:45r row
2,500m
Meters
9:04.8
Time
1:48.9
Pace
180
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,651m |
| Overall Time | 16:34.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 38 |
| Stroke Count | 349 |
| Drag Factor | 207 |
November 03, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,500m | 1:48.9 | 271 | 1231 | 38 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 39 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 38 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 38 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 38 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 39 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 38 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 40 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 40 | |
| r151m |
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Workout Graph
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