Michael Priess 10x250m/0:45r row
2,500m
Meters
9:05.3
Time
1:49.0
Pace
180
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,658m |
| Overall Time | 16:35.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 37 |
| Stroke Count | 341 |
| Drag Factor | 207 |
November 04, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,500m | 1:49.0 | 270 | 1228 | 37 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 36 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 37 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 37 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 39 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 37 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 38 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 37 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 38 | |
| r158m |
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Workout Graph
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