Michael Priess 10x250m/0:45r row
2,500m
Meters
9:09.5
Time
1:49.9
Pace
179
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,663m |
| Overall Time | 16:39.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 345 |
| Drag Factor | 201 |
November 05, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 37 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 39 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 37 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 37 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 37 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 38 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 37 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 38 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 41 | |
| r163m |
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Workout Graph
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