Michael Priess 10x250m/0:45r row
2,500m
Meters
9:04.4
Time
1:48.8
Pace
182
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,661m |
| Overall Time | 16:34.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 37 |
| Stroke Count | 343 |
| Drag Factor | 207 |
November 09, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,500m | 1:48.8 | 271 | 1233 | 37 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 38 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 37 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 38 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 37 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 38 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 39 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 39 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 40 | |
| r161m |
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Workout Graph
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