Michael Priess 10x250m/0:45r row
2,500m
Meters
9:02.2
Time
1:48.4
Pace
182
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,670m |
| Overall Time | 16:32.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 38 |
| Stroke Count | 348 |
| Drag Factor | 206 |
November 13, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,500m | 1:48.4 | 274 | 1244 | 38 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 37 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 38 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 37 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 39 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 39 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 41 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 39 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 40 | |
| r170m |
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Workout Graph
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