Michael Priess 10x250m/0:45r row
2,500m
Meters
9:10.5
Time
1:50.1
Pace
181
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,660m |
| Overall Time | 16:40.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 37 |
| Stroke Count | 343 |
| Drag Factor | 206 |
November 14, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,500m | 1:50.1 | 262 | 1202 | 37 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 36 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 37 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 37 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 38 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 37 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 38 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 38 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 41 | |
| r160m |
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Workout Graph
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