Michael Priess 10x250m/0:45r row
2,500m
Meters
9:05.8
Time
1:49.1
Pace
180
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,653m |
| Overall Time | 16:35.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 39 |
| Stroke Count | 359 |
| Drag Factor | 194 |
November 20, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,500m | 1:49.1 | 269 | 1226 | 39 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 37 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 38 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 39 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 38 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 40 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 40 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 40 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 41 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 41 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 42 | |
| r153m |
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Workout Graph
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