Michael Priess 10x250m/0:45r row
2,500m
Meters
8:51.4
Time
1:46.2
Pace
188
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,656m |
| Overall Time | 16:21.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 40 |
| Stroke Count | 354 |
| Drag Factor | 199 |
November 22, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,500m | 1:46.2 | 292 | 1303 | 40 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 39 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 39 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 40 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 40 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 41 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 38 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 39 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 41 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 41 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 42 | |
| r156m |
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Workout Graph
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