Michael Priess 10x250m/0:45r row
2,500m
Meters
8:45.1
Time
1:45.0
Pace
189
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,664m |
| Overall Time | 16:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 39 |
| Stroke Count | 346 |
| Drag Factor | 199 |
November 25, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,500m | 1:45.0 | 302 | 1339 | 39 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 38 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 38 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 39 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 39 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 39 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 39 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 40 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 40 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 41 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 43 | |
| r164m |
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Workout Graph
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