바오 빌 6x300m/1:00r row
1,800
Meters
10:18.9
Time
2:51.9
Pace
95
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 16:18.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 171 |
April 26, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 1,800 | 2:51.9 | 69 | 552 | 28 | |
| 1:29.9 | 300 | 2:29.8 | 104 | 640 | 31 | |
| 1:31.5 | 300 | 2:32.5 | 99 | 629 | 31 | |
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 31 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 618 | 30 | |
| 2:08.1 | 300 | 3:33.5 | 36 | 421 | 22 | |
| 2:04.0 | 300 | 3:26.6 | 40 | 464 | 23 | |
| r84 |
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