바오 빌 5x500m/3:00r row
2,500
Meters
13:50.4
Time
2:46.0
Pace
128
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 28:50.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 167 |
May 05, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 2,500 | 2:46.0 | 76 | 562 | 29 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 30 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 29 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 30 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 29 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 28 | |
| r79 |
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Workout Graph
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