바오 빌 3x500m/3:00r row
1,500
Meters
8:04.0
Time
2:41.3
Pace
78
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 17:04.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 159 |
May 05, 2025 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 1,500 | 2:41.3 | 83 | 586 | 30 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 31 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 30 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 31 | |
| r30 |
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Workout Graph
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