바오 빌 4x500m/3:00r row
2,000
Meters
10:05.2
Time
2:31.3
Pace
109
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 22:05.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 160 |
May 08, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 31 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 29 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 32 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 31 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 32 | |
| r56 |
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Workout Graph
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