바오 빌 3x500m/3:00r row
1,500
Meters
6:56.3
Time
2:18.7
Pace
85
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 15:56.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 160 |
May 08, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 33 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 33 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 34 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 33 | |
| r40 |
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Workout Graph
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