바오 빌 2x400m/2:00r row
800
Meters
3:32.0
Time
2:12.5
Pace
47
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 809 |
| Overall Time | 7:32.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 157 |
May 09, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 33 | |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 33 | |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 33 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.