바오 빌 4x400m/2:00r row
1,600
Meters
7:17.7
Time
2:16.7
Pace
91
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 15:17.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 157 |
May 10, 2025 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 1,600 | 2:16.7 | 137 | 770 | 33 | |
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 33 | |
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 33 | |
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 33 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 33 | |
| r29 |
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Workout Graph
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