바오 빌 v500m/3:00r...4 row
1,300
Meters
6:06.8
Time
2:21.0
Pace
75
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 18:06.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 156 |
May 17, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,300 | 2:21.0 | 125 | 729 | 32 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 33 | |
| r: 3:00 | 16 | |||||
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 31 | |
| r: 3:00 | 12 | |||||
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 32 | |
| r: 3:00 | 15 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 32 | |
| r: 3:00 | 19 | |||||
| r62 |
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Workout Graph
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