바오 빌 v500m/3:00r...4 row
1,300
Meters
5:57.7
Time
2:17.5
Pace
75
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 17:57.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 157 |
May 17, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 1,300 | 2:17.5 | 134 | 762 | 33 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 33 | |
| r: 3:00 | 3 | |||||
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 33 | |
| r: 3:00 | 10 | |||||
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 32 | |
| r: 3:00 | 10 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 37 | |
| r: 3:00 | 16 | |||||
| r39 |
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Workout Graph
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