바오 빌 v500m/4:00r...8 row
2,600
Meters
12:38.4
Time
2:25.8
Pace
149
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 44:38.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 153 |
July 08, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 2,600 | 2:25.8 | 113 | 688 | 31 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 31 | |
| r: 4:00 | 16 | |||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 31 | |
| r: 4:00 | 19 | |||||
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 28 | |
| r: 4:00 | 13 | |||||
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 32 | |
| r: 4:00 | 12 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 32 | |
| r: 4:00 | 12 | |||||
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 31 | |
| r: 4:00 | 15 | |||||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 32 | |
| r: 4:00 | 11 | |||||
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 31 | |
| r: 4:00 | 11 | |||||
| r109 |
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Workout Graph
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