바오 빌 3000m row
3,000
Meters
14:22.2
Time
2:23.7
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 154 |
July 18, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,000 | 2:23.7 | 118 | 730 | 175 | 31 |
| 2:43.3 | 600 | 2:16.0 | 139 | 793 | 36 | 34 |
| 3:10.0 | 1,200 | 2:38.3 | 88 | 663 | 35 | 29 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 749 | 35 | 32 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 725 | 34 | 32 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 732 | 35 | 31 |
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Workout Graph
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