바오 빌 15x300m/2:00r row
4,500
Meters
26:59.6
Time
2:59.9
Pace
268
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 56:59.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 153 |
August 06, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.6 | 4,500 | 2:59.9 | 60 | 506 | 29 | |
| 1:31.4 | 300 | 2:32.3 | 99 | 640 | 33 | |
| 4:40.2 | 300 | 7:47.0 | 3 | 311 | 10 | |
| 1:38.1 | 300 | 2:43.5 | 80 | 575 | 30 | |
| 1:47.4 | 300 | 2:59.0 | 61 | 510 | 26 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 33 | |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 33 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 33 | |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 34 | |
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 34 | |
| 3:29.8 | 300 | 5:49.6 | 8 | 328 | 13 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 35 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 34 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 35 | |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 34 | |
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 32 | |
| r206 |
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Workout Graph
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