바오 빌 3x1000m/5:00r row
3,000
Meters
16:06.5
Time
2:41.0
Pace
178
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 31:06.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 153 |
August 07, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,000 | 2:41.0 | 84 | 588 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 34 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 33 | |
| 6:50.9 | 1,000 | 3:25.4 | 40 | 438 | 23 | |
| r35 |
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Workout Graph
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