바오 빌 3x500m/3:30r row
1,500
Meters
6:56.6
Time
2:18.8
Pace
89
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,538 |
| Overall Time | 17:26.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 154 |
August 13, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 34 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 34 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 34 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 34 | |
| r38 |
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Workout Graph
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