바오 빌 7x400m/3:00r row
2,800
Meters
12:36.8
Time
2:15.1
Pace
183
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 33:36.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 437 |
| Drag Factor | 154 |
August 22, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 2,800 | 2:15.1 | 142 | 870 | 35 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 942 | 37 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 39 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1056 | 38 | |
| 2:39.5 | 400 | 3:19.3 | 44 | 609 | 23 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 37 | |
| 1:41.1 | 400 | 2:06.3 | 173 | 925 | 38 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 874 | 37 | |
| r112 |
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Workout Graph
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