바오 빌 3000m row
3,000
Meters
13:40.6
Time
2:16.7
Pace
177
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 135 |
August 26, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 770 | 177 | 35 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 36 | 37 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 35 | 36 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 36 | 35 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 35 | 34 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 35 | 34 |
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Workout Graph
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