바오 빌 4x1000m/3:00r row
4,000
Meters
19:36.3
Time
2:27.0
Pace
231
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 31:36.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 124 |
August 27, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,000 | 2:27.0 | 110 | 678 | 32 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 33 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 31 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 33 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 31 | |
| r50 |
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Workout Graph
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