바오 빌 7x400m/2:00r row
2,800
Meters
13:12.9
Time
2:21.5
Pace
164
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 27:12.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 124 |
August 29, 2025 00:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 2,800 | 2:21.5 | 123 | 724 | 32 | |
| 2:11.5 | 400 | 2:44.3 | 79 | 571 | 31 | |
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 33 | |
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 33 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 34 | |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 32 | |
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 33 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 34 | |
| r88 |
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Workout Graph
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