바오 빌 6x400m/2:30r row
2,400
Meters
11:11.9
Time
2:19.9
Pace
149
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 26:11.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 123 |
August 30, 2025 00:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 2,400 | 2:19.9 | 128 | 739 | 32 | |
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 32 | |
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 30 | |
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 34 | |
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 30 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 33 | |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 35 | |
| r71 |
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