바오 빌 v400m/2:30r...2 row
800
Meters
3:28.2
Time
2:10.1
Pace
51
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 819 |
| Overall Time | 8:28.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 123 |
August 30, 2025 00:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 800 | 2:10.1 | 159 | 846 | 34 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 34 | |
| r: 2:30 | 6 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 34 | |
| r: 2:30 | 13 | |||||
| r19 |
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