바오 빌 v400m/2:30r...1 row
400
Meters
2:11.6
Time
2:44.5
Pace
21
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 408 |
| Overall Time | 4:41.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 121 |
August 30, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 400 | 2:44.5 | 79 | 570 | 29 | |
| 2:11.6 | 400 | 2:44.5 | 79 | 570 | 29 | |
| r: 2:30 | 8 | |||||
| r8 |
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Workout Graph
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