바오 빌 5x500m/2:00r row
2,500
Meters
11:39.9
Time
2:19.9
Pace
152
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 21:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 121 |
September 04, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,500 | 2:19.9 | 128 | 739 | 33 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 34 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 33 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 32 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 33 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 34 | |
| r176 |
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Workout Graph
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