바오 빌 2x500m/1:00r row
1,000
Meters
4:28.4
Time
2:14.2
Pace
60
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:28.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 138 |
September 04, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 36 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 36 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 36 | |
| r30 |
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Workout Graph
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