바오 빌 10x400m/5:00r row
4,000
Meters
19:08.2
Time
2:23.5
Pace
236
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 1:09:08.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 140 |
September 09, 2025 00:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,000 | 2:23.5 | 118 | 707 | 32 | |
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 33 | |
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 33 | |
| 2:06.4 | 400 | 2:38.0 | 89 | 605 | 30 | |
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 34 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 34 | |
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 32 | |
| 2:14.3 | 400 | 2:47.8 | 74 | 554 | 28 | |
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 34 | |
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 34 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 35 | |
| r140 |
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Workout Graph
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