바오 빌 1x400m/5:00r row
400
Meters
1:57.2
Time
2:26.5
Pace
22
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 413 |
| Overall Time | 6:57.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 137 |
September 10, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 33 | |
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 33 | |
| r13 |
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Workout Graph
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