바오 빌 2x500m/4:00r row
1,000
Meters
4:35.7
Time
2:17.8
Pace
59
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 12:35.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 137 |
September 14, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 32 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 32 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 33 | |
| r26 |
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Workout Graph
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