바오 빌 5x500m/4:00r row
2,500
Meters
11:29.4
Time
2:17.8
Pace
152
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 31:29.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 138 |
September 14, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,500 | 2:17.8 | 134 | 793 | 33 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 33 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 34 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 708 | 30 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 36 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 897 | 34 | |
| r59 |
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