바오 빌 2x500m/4:00r row
1,000
Meters
4:25.3
Time
2:12.6
Pace
61
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 12:25.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 138 |
September 14, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 34 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 35 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 34 | |
| r18 |
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Workout Graph
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