바오 빌 5x500m/3:00r row
2,500
Meters
11:54.8
Time
2:22.9
Pace
150
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 26:54.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 138 |
September 16, 2025
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 2,500 | 2:22.9 | 120 | 712 | 30 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 33 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 28 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | |
| r75 |
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Workout Graph
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