바오 빌 2x1000m/4:00r row
2,000
Meters
19:02.7
Time
4:45.6
Pace
108
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 27:02.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 127 |
September 17, 2025 00:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 2,000 | 4:45.6 | 15 | 351 | 17 | |
| 7:13.5 | 1,000 | 3:36.7 | 34 | 418 | 22 | |
| 11:49.3 | 1,000 | 5:54.6 | 8 | 327 | 13 | |
| r26 |
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Workout Graph
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