바오 빌 5x400m/2:00r row
2,000
Meters
11:39.1
Time
2:54.7
Pace
115
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 21:39.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 128 |
September 17, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 2,000 | 2:54.7 | 66 | 525 | 26 | |
| 2:00.1 | 400 | 2:30.1 | 103 | 656 | 33 | |
| 2:53.6 | 400 | 3:37.0 | 34 | 417 | 19 | |
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 31 | |
| 2:19.5 | 400 | 2:54.3 | 66 | 527 | 25 | |
| 2:33.3 | 400 | 3:11.6 | 50 | 471 | 22 | |
| r71 |
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Workout Graph
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