바오 빌 2x400m/2:00r row
800
Meters
3:57.5
Time
2:28.4
Pace
44
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 825 |
| Overall Time | 7:57.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 128 |
September 18, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 800 | 2:28.4 | 107 | 668 | 31 | |
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 31 | |
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 32 | |
| r25 |
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Workout Graph
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