바오 빌 8x400m/1:30r row
3,200
Meters
15:07.1
Time
2:21.7
Pace
184
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 27:07.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 129 |
September 18, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,200 | 2:21.7 | 123 | 723 | 33 | |
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 33 | |
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 32 | |
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 33 | |
| 1:52.4 | 400 | 2:20.5 | 126 | 734 | 33 | |
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 33 | |
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 33 | |
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 33 | |
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 34 | |
| r111 |
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Workout Graph
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