바오 빌 16x400m/2:30r row
6,400
Meters
32:26.7
Time
2:32.0
Pace
364
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 1:12:26.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 1023 |
| Drag Factor | 129 |
September 20, 2025 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.7 | 6,400 | 2:32.0 | 99 | 673 | 31 | |
| 1:56.2 | 400 | 2:25.2 | 114 | 681 | 34 | |
| 1:53.8 | 400 | 2:22.2 | 122 | 759 | 32 | |
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 35 | |
| 2:28.4 | 400 | 3:05.5 | 55 | 557 | 25 | |
| 1:56.8 | 400 | 2:26.0 | 112 | 678 | 33 | |
| 2:08.8 | 400 | 2:41.0 | 84 | 614 | 31 | |
| 1:58.4 | 400 | 2:28.0 | 108 | 668 | 33 | |
| 2:21.4 | 400 | 2:56.7 | 63 | 585 | 28 | |
| 1:53.9 | 400 | 2:22.3 | 121 | 695 | 34 | |
| 2:20.7 | 400 | 2:55.8 | 64 | 588 | 28 | |
| 2:02.2 | 400 | 2:32.7 | 98 | 677 | 31 | |
| 1:54.3 | 400 | 2:22.8 | 120 | 724 | 34 | |
| 1:57.8 | 400 | 2:27.2 | 110 | 702 | 32 | |
| 1:55.3 | 400 | 2:24.1 | 117 | 686 | 33 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 690 | 32 | |
| 1:52.9 | 400 | 2:21.1 | 125 | 733 | 35 | |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.