바오 빌 7x400m/2:30r row
2,800
Meters
13:48.4
Time
2:27.9
Pace
158
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,884 |
| Overall Time | 31:18.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 127 |
September 21, 2025 02:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 2,800 | 2:27.9 | 108 | 686 | 32 | |
| 2:02.3 | 400 | 2:32.8 | 98 | 647 | 33 | |
| 1:54.9 | 400 | 2:23.6 | 118 | 689 | 34 | |
| 2:02.3 | 400 | 2:32.8 | 98 | 677 | 31 | |
| 1:57.8 | 400 | 2:27.2 | 110 | 672 | 33 | |
| 1:57.2 | 400 | 2:26.5 | 111 | 706 | 32 | |
| 1:57.8 | 400 | 2:27.2 | 110 | 702 | 33 | |
| 1:56.1 | 400 | 2:25.1 | 115 | 713 | 33 | |
| r84 |
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Workout Graph
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